HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Thursday December 31, 2015 – New Years Eve

CrossFit PTC – WOD

(No Measure)

Run 400m

Band stretch hammies/

2x

5 pull ups

10 good mornings

3 Skin the cat

3 Box Jumps

30 sec ring support

Deadlift (5 x 8 @ 60%)

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Metcon (Time)

Travel WOD-

Four rounds for time of:

Run 400 meters

50 Squats

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