CrossFit PTC – WOD
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Scale bench press to weight you can complete atleast 8-10 reps on your first set.
No rest between bench press and pullups/ring rows and rest 2-3 minutes between sets.
6 x :30 max effort assault bike sprints
2:00 rest between sets
*All out between sets!