CrossFit PTC – WOD

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Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Scale bench press to weight you can complete atleast 8-10 reps on your first set.

No rest between bench press and pullups/ring rows and rest 2-3 minutes between sets.

Metcon (Calories)

6 x :30 max effort assault bike sprints

2:00 rest between sets

*All out between sets!