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Thursday August 6, 2014

CrossFit PTC – Peachtree City

Warm Up

Run 200m
3x Agility ladder
Front rack with barbell

2x
8 Empty Bar Thrusters
8 Ball slams
8 Good morning
Burgener Warm Up
Skills: Rope Climb or Inverted Ring Lowers/Skin the cat

Metcon

For Time:

Run 400m
5 Rope Climbs
10 Push ups
20 Cleans (155,95)
10 Push ups
5 Rope Climbs
run 400m

*Squat Cleans

**RX + = 20#/10# vest

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