CrossFit PTC – Peachtree City
Warm Up
Run 200m
3x Agility ladder
Front rack with barbell
2x
8 Empty Bar Thrusters
8 Ball slams
8 Good morning
Burgener Warm Up
Skills: Rope Climb or Inverted Ring Lowers/Skin the cat
Metcon
For Time:
Run 400m
5 Rope Climbs
10 Push ups
20 Cleans (155,95)
10 Push ups
5 Rope Climbs
run 400m
*Squat Cleans
**RX + = 20#/10# vest
