Thursday August 20, 2015

CrossFit PTC – WOD

(No Measure)

Run 200m

3x Agility ladder

Front rack with barbell

1x

8 Empty Bar Thrusters

8 Ball slams

8 Good morning

Thruster (Find 1RM)

Beginners- work on rope climb

Metcon (Time)

5 rounds

3 rope climbs

7 Thrusters (135,75)