CrossFit PTC – WOD
(No Measure)
Run 200m
3x Agility ladder
Front rack with barbell
1x
8 Empty Bar Thrusters
8 Ball slams
8 Good morning
Burgener Warm Up
Snatch (50/3, 60/3,70/3,80/3, 85/1)
Snatch Pull (90/3, 90/3, 90/3)
Metcon (Time)
4 Rounds
10 toes to bar
20m Overhead Wallking Lunge (45,25)
30 double unders
