Terrific Tuesday Workout

CrossFit PTC – WOD

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Metcon (No Measure)

4 sets for quality of:

:40 handstand push ups/ practice

:20 rest

:40 v ups/ lemon squeezers

:20 rest

:40 double unders/practice

:20 rest

:40 ghd sit ups/abmat sit ups

:20 rest

***Focus on practicing some skills here, as well as using perfect form on your sit ups and v-ups. QUALITY!

Boat Race (Time)

3 rounds for time of:

Row 500m

Run 400m

Rest 3:00 between round

**Each round is an all out sprint. Score is time on the clock when you finish your last round.