Super Tuesday Workout

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

Every 3:00 for 36:00 (4 rounds)

Station 1 – 30/24 calories

Station 2 – 35 double unders + 12 toes to bar

Station 3 – 300m run

RX+ 40/30 cal bike, 50 DU + 15 T2B, 400m run

***If you complete all 12 stations you get 12 points. Goal should be to finish the reps for each station in roughly 2-2:30 minutes. Scale as needed.