Shred- Wednesday September 19, 2018

CrossFit PTC – SHRED

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Warm-up

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon

AbTastic (3 Rounds for reps)

FGB Style (1min each station)

3x

Russian Twist (44/26) count each side

Flutter Kicks (full kicks) count each leg

Abmat Situps

plank (on forearms, palms up) = 1 rep

tea pots (44/26)

rest

(record total reps for each round)

Cash Out

1-Mile Run (Time)

Max Effort 1-Mile Run