HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred- Wednesday June 12, 2019

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

Climb the mountain! (15 minutes)

10 Step ups

20 Side lunges

30 Mtn climbers

1+1 Shuttle Run

Bonus— to be announced in class!

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Take the first step towards getting the results you want!