CrossFit PTC – SHRED
Metcon (AMRAP – Rounds and Reps)
Climb the mountain! (15 minutes)
10 Step ups
20 Side lunges
30 Mtn climbers
1+1 Shuttle Run
Bonus— to be announced in class!
Climb the mountain! (15 minutes)
10 Step ups
20 Side lunges
30 Mtn climbers
1+1 Shuttle Run
Bonus— to be announced in class!
Talk with a coach about your goals, get the plan to achieve them.
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