CrossFit PTC – SHRED
Warm-up
Gymnastics
Metcon (No Measure)
EMOM 15:
A: Battle Ropes 40 sec
B: 10 DB Strict Press
C: 10 DB Tri extensions
Metcon
Metcon (Time)
6 rounds for time:
Row 250m
20 Abmat
20 Prison Lunges 30/20
20 Floor Press 30/20