Shred – Tuesday May 14, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

SWOLE

Each set on the minute:

EMOM 10×3 WTD pull up (weighted)

EMOM 4×8 Bench row (each arm)

EMOM 3×15 bicep curl

EMOM 10×3 wtd push up

EMOM 4×8 dumb bell bench press

EMOM 3×15 skull crushers