CrossFit PTC – SHRED
Metcon
Metcon (Time)
Row 27 Cal
27 Single Arm Thrusters (35/20)
Row 21 Cal
21 Single Arm Thrusters(35/20)
Row 15 Cal
15 Single Arm Thrusters (35/20)
Row 9 Calories
9 Single Arm Thrusters (35/20)
Row 27 Cal
27 Single Arm Thrusters (35/20)
Row 21 Cal
21 Single Arm Thrusters(35/20)
Row 15 Cal
15 Single Arm Thrusters (35/20)
Row 9 Calories
9 Single Arm Thrusters (35/20)
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