HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED- Tuesday -June 4, 2019

CrossFit PTC – SHRED

View Public Whiteboard

Metcon (No Measure)

200m run / 250m row / .4mi AAB / 100 Jump ropes

5 BB Glute bridges

10 DB Bench press

15 BB supinated bent over row

Repeat!

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!