CrossFit PTC – SHRED
Metcon (No Measure)
Workout 1
:45 on :15 off (20 minutes) Rotating style
4 rounds
Jumping pull up
Squat
Push up
Jumping lunge
Burpee
Workout #2
5 Back squats
10 Side plank + twist (each)
10 Pike compressions
10 Inch worm + cobra pose
Repeat!
Back Squat (x5)
record number of sets at 5 and weight. (if desired)