Shred – Tuesday July 3, 2018

CrossFit PTC – SHRED

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Gymnastics

Metcon (No Measure)

work on rope climbs, then go thru all the elements.

Metcon

Metcon (5 Rounds for reps)

With a partner

One time thru: Record each element as a round.

4 on /2 off

A: Battle Rope (R+L =1)/ Sit up

B: Floor Press/Row (calorie)

C: Assault Bike/toe to bar

D: Rope Climb/Burpee

E: Farmers Carry 45/25 (30m)/Scissor Kicks (R+L=1)

Metcon (No Measure)

Cash out:

50 GHD

50 Hip Extensions

(partition anyway you want)