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Shred Tuesday January 15, 2019

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

EMOM 20

A: Plank Row x 6 ea arm (renegade w/no push up)

B: Side plank 30s

C: Bulgarian Split Squat x 6 ea side

D: Side Plank 30s

Metcon

Metcon (AMRAP – Rounds and Reps)

As many rounds and reps as possible in 12 Minutes of:

3 DB Front Squats (45/25)

5 Ring Dips

10 Flutter Kicks

Extra Credit

Metcon (No Measure)

30 sec hold -alt x 6 each

dead bugs

plank

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