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Shred- Tuesday Feb 19, 2019

CrossFit PTC – SHRED

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Gymnastics

If time is left work on HS/ HS Hold/HS Push up

+50 GHD Situps

Metcon

Metcon (6 Rounds for reps)

Tabata:

Squats

Mtn Climbers

Single Arm DB Thrusters (35/25)

Floor Press(35/25)

Squat Thrust

Russian Twist (35/25)*

Rest 1 interval between rounds

– Score using the lowest number achieved during that tabata set

*Use single dumb bell

RX+ 50/35

(plan 35 min)

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