CrossFit PTC – SHRED
Gymnastics
If time is left work on HS/ HS Hold/HS Push up
+50 GHD Situps
Metcon
Metcon (6 Rounds for reps)
Tabata:
Squats
Mtn Climbers
Single Arm DB Thrusters (35/25)
Floor Press(35/25)
Squat Thrust
Russian Twist (35/25)*
Rest 1 interval between rounds
– Score using the lowest number achieved during that tabata set
*Use single dumb bell
RX+ 50/35
(plan 35 min)