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Shred Tuesday April 3, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Run 800m

Dislocates,roll spine shoulders

2x

10 db thrusters,

10 push ups,

10 squats

Gymnastics

Metcon (No Measure)

Every Minute on the Minute (EMOM) for 12 Min:

A: 30s Side Plank

B; 30s Core Plank

C; 30S Side Plank

Metcon (Time)

3 Rounds

Run 400m

15 db thrusters 35/25

7 Burpees
Cash Out:

50 band face pulls

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