Shred – Thursday March 15, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Warm Up:

3 Rounds

Run 200m

7 Squats

5 Burpees

3 Pull ups

Metcon

Metcon (AMRAP – Reps)

2x w/ a partner

2 Min each station, 1 Min rest

Tire Flips and Jump

40m farmers carry (20m each way) (35/25 x 2)

Row – Calories

Wall Balls (20/14) – together

Assault Bike -Calories