CrossFit PTC – SHRED
Metcon
Metcon (Time)
Partner Workout
5-50 Jump ropes
1-10 Turkish sit-up
2-20 Hand to hand KB swing
50 Med ball partner sit ups
2-20 Cal row
Partner Workout
5-50 Jump ropes
1-10 Turkish sit-up
2-20 Hand to hand KB swing
50 Med ball partner sit ups
2-20 Cal row
Talk with a coach about your goals, get the plan to achieve them.
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