HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred – Thursday June 28, 2018

CrossFit PTC – SHRED

View Public Whiteboard

Weightlifting

Metcon (No Measure)

EMOM 10:

A: 8 Shoulder Press

B: 8 Push ups

Dumb bell Shoulder Press (5 x 8)

Metcon

Triple 30 Wall ball (Time)

3 Rounds of unbroken wall balls

Rest as necessary.

If you break, do 5 burpees then start that round over after resting as necessary.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!