CrossFit PTC – SHRED
Metcon (No Measure)
A: 8 Shoulder Press
B: 8 Push ups
Dumb bell Shoulder Press (5 x 8)
Triple 30 Wall ball (Time)
3 Rounds of unbroken wall balls
Rest as necessary.
If you break, do 5 burpees then start that round over after resting as necessary.