CrossFit PTC – SHRED
Metcon
Metcon (Time)
4 Rounds
Row 1000/850
15 Push Ups (M = hand release)
30 Alternating Reverse Lunge (Step Back)
Cash Out
Metcon (No Measure)
3 Rounds
Core Plank 1 Min
HS Hold 1 Min
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Shred Thursday June 14, 2018
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
