CrossFit PTC – SHRED
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 35
With a Partner:
Row 1000
20 Dumbbell thrusters (35/25)
10 Kettlebell Deadlift (53/44)
1 Partner working at a time
Menu
HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Shred – Thursday February 14, 2019
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.
