CrossFit PTC – SHRED
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 35
With a Partner:
Row 1000
20 Dumbbell thrusters (35/25)
10 Kettlebell Deadlift (53/44)
1 Partner working at a time
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Shred – Thursday February 14, 2019
- February 13, 2019
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