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Shred – Thursday February 14, 2019

CrossFit PTC – SHRED

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 35

With a Partner:

Row 1000

20 Dumbbell thrusters (35/25)

10 Kettlebell Deadlift (53/44)

1 Partner working at a time

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