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Shred – Thursday April 5, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Run 200m

Agility Ladder Drills

Samson/Groiner Stretch

Med Ball – Gasser Relay

Two Teams

2x

Set Med Balls on 10-20-30-40m lines

Player 1 pick up 10m, then 20m, then 30m then 40m

Player 2 Puts them back..

Metcon

Metcon (AMRAP – Rounds and Reps)

As Many Rounds as Possible in 20 Min

200m Run together

30 Squats – Break up any way

20 High 5 sit ups- Together

10 Push Ups- Alternating reps

5 Burpees (together)

Metcon (No Measure)

Cash Out-

40 Circle Sit Ups-

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