Shred – Thursday April 12, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Run 800m

Roll Legs & Shoulders w/Lacrosse Ball

2x

10 pull ups

10 push ups

10 squats

Metcon

Crazy 10 (AMRAP – Rounds and Reps)

10 minute AMRAP

Row 10 calories

10 KBS 53/35

10 Box Jumps 24/20 (Watch that first 1!)

10 T2B

Cash Out

Metcon (No Measure)

As many Bulgarian Split Squats as possible with a dumbell.

Then Drop down 1 dumb bell size and repeat

Then Drop down 1 more dumb bell size and repeat

Switch legs and repeat.

Start with the heaviest dumbbell(s) you can do 10 reps with.