CrossFit PTC – SHRED
Warm-up
Couch/Pigeon/calves/ball for shoulders
Metcon
Metcon (Time)
For Time:
Row 2K
200 Double Unders
Run 2 miles
Couch/Pigeon/calves/ball for shoulders
For Time:
Row 2K
200 Double Unders
Run 2 miles
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