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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED September 6, 2016

CrossFit PTC – SHRED

Warm-up

Couch/Pigeon/calves/ball for shoulders

Metcon

Metcon (Time)

For Time:

Row 2K

200 Double Unders

Run 2 miles

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303 Kelly Drive
Peachtree City, GA 30269
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