HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED September 14, 2016

CrossFit PTC – SHRED

Warm-up

JumpN Rope

Agile 8 (No Measure)

Foam Roll — IT, Piraformis, Teardrop adductors

V-Sit rollover

Firehydrant (arms/back straight)

Groiner (10x each side)

Frog Jumps (10x)

1st Baseman (x2 each side) or Sampson

Metcon

Metcon (Time)

10, 9, 8, 7, 6, 5, 4, 3, 2, 1

KB Deadlift (70/53)

Toes 2 Bar

KB tea pots (10, 9…1 each side)
Cash Out: Coaches Core Choice for Time

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC