CrossFit PTC – SHRED
Warm-up
Run 800m
Dislocates, roll spine + shoulders
2x
10 db thrusters
10 push ups
10 squats
Metcon
Metcon (Time)
3 rounds for Time
50 du’s
run 400m
15 db thrusters 25/15
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SHRED September 13, 2016
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