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SHRED October 11, 2016

CrossFit PTC – SHRED

Warm-up

Jump N Rope

Dislocates, roll spine + shoulders

Animal Kingdom

Metcon

Metcon (4 Rounds for reps)

Tabata:

Bulgarian Split Squat on 20/24″ box (alt legs ea round)

Sit ups

KBS 53/35

DU’s
Stay on each element for 8 cycles

Rest 1 minute between rounds

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