CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Dynamic
Couch/Pigeon
Metcon
Metcon (AMRAP – Reps)
In Teams of 2!
90 sec. per station for Max Reps, Rest 30 Seconds, Only 1 Partner
working at a time!
-Squats!
-Burpees!
-Kettlebell Swings!
-Lemon Squeezers!
-5M Shuttle Run!
-Push-Ups!
-Mountain Climbers!
-Sit-Ups!
-Mountain Climbers!
-Squats! !
CASH OUT 30 sec plank, 20 scissor kicks, 30 sec plank, 20 situps, 30 sec plank
20 russian twists, 30 sec planks
