CrossFit PTC – SHRED
Metcon (Time)
Complete for time
1000m Row
60 KBS (53/35)
800m Run
Rest 3 Min
750m Row
45 KBS
600m Run
Rest 3 Min
500m Row
30 KBS
400m Run
Complete for time
1000m Row
60 KBS (53/35)
800m Run
Rest 3 Min
750m Row
45 KBS
600m Run
Rest 3 Min
500m Row
30 KBS
400m Run
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