HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED November 22, 2016

CrossFit PTC – SHRED

Warm-up

Row 500 & Agile 8 (No Measure)

Row 500

Agile 8

Foam Roll — IT, Piraformis, Teardrop adductors

V-Sit rollover

Firehydrant (arms/back straight)

Groiner (10x each side)

Frog Jumps (10x)

1st Baseman (x2 each side) or Sampson

Metcon

Metcon (AMRAP – Reps)

Partner WOD

15 min AMRAP

Partner A: Row 500m

Partner B: Burpee Box Jumps
Partner A rows while Partner B completes as many burpee box jumps as possible, then switch.

Measure is burpee box jump reps

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC