CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 200m – then Dynamic
1st baseman/Pigeon/arm circles
Metcon
Metcon (AMRAP – Reps)
Tabata
side shuffle (stay low, football stance)
burpees
mtn climbers
lemon squeezers
push ups
Rotate after each element
CASH OUT 40 partner leg throws
