HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED Nov 2, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200 m

Dynamic

Arm Circles

Runners Complex (Samson, Groiner, Hamstring, Pigeon)

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner 15 min AMRAP

Run 200m

40 Squats (share)

30 Situps (ea together)

20 Push ups (share)

10 Burpees (share)
1 partner working at a time except for situps

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