Shred- Monday September 17, 2018

CrossFit PTC – SHRED

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Weightlifting

Metcon (No Measure)

Every Minute on the minute for 15 Minutes

A: Dumb bell deadlift x 8

B: side plank (30s)

C: DB Box step up x 12 (6 ea)*

side plank (30s)

*Box step ups- Holding two dumb bells -should be able to step up

with lead leg, not a jump from rear leg.

Metcon

Metcon (Time)

3 Rounds for time

Row 250m

9 Medball Cleans (20/14)

15 Burpees

21 Squats