CrossFit PTC – SHRED
Metcon (No Measure)
10 Rounds:
12/10 Cal AAB/ROW/200m run
10 Squats
5 Ball Slams
3 Burpee over ball
DB snatch ladder (increase weight every round until fail)
10 Rounds:
12/10 Cal AAB/ROW/200m run
10 Squats
5 Ball Slams
3 Burpee over ball
DB snatch ladder (increase weight every round until fail)
Talk with a coach about your goals, get the plan to achieve them.
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