Shred – Monday March 26, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Row 250

Jump N Rope Warm Up

Calf roll with foam roller, Calf stretch on wall, hamstring stretch

Metcon

Double Trouble (Time)

For Time:

ROW 2K

200 Double Unders

Run 2 miles