CrossFit PTC – SHRED
Warm-up
Animal Kingdom (No Measure)
2x:
10m Inchworm
10m Bear Crawl
10m Crab Crawl
10m Duck Walk
Then 30 partner Wall Balls
Mobility- Down Dog, Spiderman, Pigeon
Metcon
Metcon (5 Rounds for reps)
3 Rounds for Reps
FGB Style
Mtn Climbers
DB Thrusters (25/15)
Flutter Kicks
KBS( 53/35)
Burpees
Rest