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Shred Monday June 17, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

Workout #1

For 10 minutes:

Class: wall sit – plank – 6″ hold

One at a time : 50m HEAVY tire/sled drag

Metcon (No Measure)

Workout #2

3 negative pull ups

5 second chin over bar hold

10 db shoulder press /w 5 sec hold at top

200m run

Repeat!

Metcon (No Measure)

Workout #3

For 10 Minutes:

Class: wall sit – plank – 6″ hold

One at a time : 50m HEAVY tire/sled drag

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