CrossFit PTC – SHRED
Metcon (No Measure)
Workout #1
For 10 minutes:
Class: wall sit – plank – 6″ hold
One at a time : 50m HEAVY tire/sled drag
Metcon (No Measure)
Workout #2
3 negative pull ups
5 second chin over bar hold
10 db shoulder press /w 5 sec hold at top
200m run
Repeat!
Metcon (No Measure)
Workout #3
For 10 Minutes:
Class: wall sit – plank – 6″ hold
One at a time : 50m HEAVY tire/sled drag