CrossFit PTC – SHRED
Metcon
Salmon Ladder (partner) (Time)
For time- One partner working at a time
40 pull ups
50 dumb bell push press (35/25)
60 Box Jumps (24/20)
70 Kettle Bell Swings (53/35)
80 push ups
90 sit ups
100 squats
90 sit ups
80 push ups
70 Kettle Bell Swings
60 Box Jumps
50 dumb bell push press (35/25)
40 pull ups
Cash Out
Max Effort Side planks
Side Plank – Left (Time)
Max effort Side Plank – Left
Forearm on the ground
Other arm can grasp shoulder or reach toward sky
Side Plank- Right (Time)
Max effort Side Plank – Right
Forearm on the ground
Other arm can grasp shoulder or reach toward sky