Shred – Monday April 2, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Run 200m

Agility Ladder 3 –

(bear crawl back, broad jump back, crab walk back)

runners complex

Teach/Practice:

Turkish Get Up

Metcon

Metcon (6 Rounds for reps)

6 Rounds (3 min on 1 min off) Each for Reps of:

1: 15 Squats

30 Double Unders

2: 10 Russian Twists (44/26)

15 Sit ups

3: 5 Man Makers (no push) (35/25)

10 Box Jumps(20/24)

4: 10 Russian Twists (44/26)

15 Sit Ups

5: 10 Push ups

15 Push Press (35/25)

6: 10 Russian twist (44/26)

15 Sit Ups