CrossFit PTC – SHRED
Metcon (No Measure)
5 rounds
:30/:20
Battle ropes
Cal Row/AAB
Push presses
Jumping pull ups
Kettlebell swings
DB snatches
D-Ball Over the shoulder
5 rounds
:30/:20
Battle ropes
Cal Row/AAB
Push presses
Jumping pull ups
Kettlebell swings
DB snatches
D-Ball Over the shoulder
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