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Shred – May 10, 2019

CrossFit PTC – SHRED

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Metcon (No Measure)

Abs/bro-camp/cardio

Workout 1

5x each with a partner

1:20 running clock for each

P1 20 throwdowns then weighted plank with remaining time

P2 assist (throw legs/move weight)

Workout #2

15 bicep curls

40ft sled/tire pull

15 shoulder press

40ft overhead carry

Repeat!

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