CrossFit PTC – SHRED
Metcon (No Measure)
Abs/bro-camp/cardio
Workout 1
5x each with a partner
1:20 running clock for each
P1 20 throwdowns then weighted plank with remaining time
P2 assist (throw legs/move weight)
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Workout #2
15 bicep curls
40ft sled/tire pull
15 shoulder press
40ft overhead carry
Repeat!