CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Tabata Jump Rope (DU’s if you have them)

lacrosse ball for shoulders, legs with roller

Metcon

Metcon (Time)

For Time (time cap 25 min)

5x

15 Push Press (ammo can style w/a plate) (35/25)

20 Flutter Kicks each leg

25 OH Walking Lunge (35/25)

30 sit ups