SHRED March 2, 2018

CrossFit PTC – SHRED

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Warm-up

Warm-up (No Measure)

Row 1000m

roll 5 min

Med ball throwing drills with partner

chest pass

overhead

squat chest pass

r side

l side

Row 500m

Metcon

Game Changer 15.2 (AMRAP – Rounds and Reps)

AMRAP 8 Min

Row 15 Cal (m)/ 12 Cal (w)

10 sit ups

5 Burpee with a jump/step over rower.
I go you go – Partner A goes first then Partner B