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SHRED March 1, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 500m

Roll legs/shoulders

Metcon

Metcon (AMRAP – Reps)

w/a partner 5 Minute Stations of:

Tire Flip + Jump (together)

Partner Wall Ball (20/14)

Calorie Row (split time as desried)

50 m OH Carry (45/35)(alternating)

50 m DB Farmers Carry (35/25)(alternating)

Rest 1:00 between stations

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