CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Dynamic Warm Up
Demo movements
Metcon
Metcon (AMRAP – Rounds and Reps)
30 MIN AMRAP – Teams of 2
One partner working at a time, alternating rounds of:
5 Push-Ups
10 KBS (53/35)
15 Air Squats
200 Meter Run
Rx+= (70/53#) KBS, Yes 53# ladies
Each round is 30 reps
