HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred-June 14, 2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 500m

Lacrosse Ball on shoulders

5 pull ups, 10 KBS, 15 Wall Balls

Metcon

Metcon (Calories)

16 Minute EMOM:

15 KBS (53:35)

Calorie Row

Minute one = 15 KBS;

minute two = max calorie row;

minute 3 = 15 KBS, etc.

You must complete the 15 KBS before returning to the rower even if it take longer than 1 minute and eats into the rowing time. The goal is to finish the KBS so you can spend a full minute rowing.

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC