SHRED July 28, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

run 200m than agility ladder

runners complex

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash Out death by sit ups w/10# plate start at 5