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SHRED July 24, 2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 200

Agile 8

Metcon

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
CASH OUT 30 sec hold -aletrnating x 4 each

dead bugs

plank

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